BeChrysalis provides psychoeducational resources to help adults understand trauma, grief, and emotional regulation. Unlike therapy, these resources focus on insight, awareness, and personal reflection, not diagnosis or treatment.
Blog tagged as Grief Education
Emotional abuse doesn’t always leave visible scars, but its effects can quietly shape how we see ourselves, connect with others, and move through the world. Understanding these long-term impacts can help survivors make sense of their experiences and begin to reclaim their sense of self.
Survivorship guilt is a deeply human response to living through something others did not. This post explores what survivorship guilt is, why it happens, and how to understand it with compassion rather than shame.
Grief doesn’t just live in the mind or heart, it can show up in the body. From fatigue and tension to appetite changes, physical symptoms of loss are part of how humans carry and process sorrow.
Trauma memories often don’t feel neat or linear. Instead, they can feel broken, disjointed, or incomplete. This article explores why trauma can affect memory in this way, using everyday metaphors and gentle explanations to make sense of the experience.
Cultural stigma around grief and violence can silence pain, isolate survivors, and shape how communities respond to loss and trauma. Understanding these hidden pressures helps us see why healing often requires both personal reflection and collective change.
Loss takes many forms beyond death, including endings of relationships, changes in health or work, and unmet life expectations—each shaping our experience and deserving understanding and compassion.
Grief feels like a rollercoaster—especially with trauma. Discover why it happens and how understanding your grief can gently support healing.
