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BeChrysalis


  • B E C H R Y S A L I S

    Psychoeducation in Violence, Loss & Trauma

Welcome to BeChrysalis!

Elena

A Space to Understand Trauma, Loss, and the Journey of Healing

Hi, I’m the person behind BeChrysalis. I created this blog as a space for those navigating the aftermath of trauma, violence, or deep emotional loss—because I believe in the power of understanding our experiences to begin healing.
This site isn’t therapy, and I don’t offer clinical advice. What I do offer is a place for learning and reflection—where difficult experiences can be named, explored, and held with care.
Through blog posts and thoughtfully gathered resources, my hope is to make information about trauma and emotional wellbeing accessible, compassionate, and empowering.
You’re not alone. And you’re not broken. Healing looks different for everyone—and you’re allowed to take your time.

Topics That Matter
​​Honest, informative writing on trauma, grief, and growth













Understanding Trauma

This category explores the many forms of trauma—emotional, physical, psychological—and how trauma affects the brain, body, and relationships. You'll find posts that define terms, explain symptoms, and offer a deeper understanding of trauma responses without judgment.

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Grief and Loss

Whether it’s the death of a loved one, the loss of a relationship, or a part of yourself, this space offers reflections and psychoeducational guidance on how loss shapes us. Grief is not linear, and there is no "right" way to feel it.

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Life After Violence

This section focuses on the emotional and psychological impact of interpersonal violence, including domestic abuse, assault, and other traumatic experiences. Topics include boundaries, safety, recovery, and reclaiming your voice.

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Coping and Regulation

Here you’ll find general coping techniques, grounding practices, and explanations of how self-regulation works. These posts are not a substitute for therapy but offer starting points for self-care and emotional awareness.

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Disclaimer

The information shared on BeChrysalis is for educational and informational purposes only. I am not a licensed mental health professional, and this site does not provide therapy, counseling, or crisis support. Everything I write here is intended to increase awareness and understanding of trauma, grief, and emotional well-being. It should not be considered a substitute for professional diagnosis, treatment, or mental health care. If you are in distress or experiencing a mental health crisis, please reach out to a qualified mental health provider or crisis service in your area.

Your healing matters, and I encourage you to seek the support that feels right for you.