I created BeChrysalis out of a deep belief in the power of understanding. While I’m not a licensed therapist (yet), my passion lies in exploring how trauma, emotional pain, and loss shape our inner worlds—and how knowledge and reflection can gently lead us toward healing. Through years of learning, reading, listening, and writing, I’ve seen the difference it makes when someone finally has words for what they’ve been feeling. This blog is my way of offering that space—a place where you can slow down, take in information at your own pace, and start connecting the dots of your experience.