Blog tagged as Emotion Regulation

Emotional Numbness: A Common Trauma Response
Feeling emotionally flat or disconnected? Emotional numbness is a common trauma response, not a personal flaw. This post explores what it is, why it happens, and how to understand it with more compassion.
How Trauma Affects Memory and Sense of Safety
Explore how trauma can disrupt memory and affect a person's ability to feel safe, even long after the event has passed.
The Impact of Violence: Physical, Emotional, and Social
Violence can leave lasting physical, emotional, and social impacts that often go unnoticed, and this article offers a compassionate, educational perspective without providing therapeutic advice.
What Counts as Emotional Abuse?
Learn what emotional abuse really looks like, how it impacts mental health, and why recognizing it is the first powerful step toward healing.